The sinseh was quite an inspiration to me.he told me alot that i din noe was true.he said that running is bad.for the knees.really bad.why run?to build up ur stamina?a better way is to play squash.swim.do sports that doesn't require too much running.like football.i was quite surprised.are muscles really good?well,they do make you look good.but what i just found out,more muscles means less flexibility.it's like comparing a new balloon and a balloon which has been blown once and deflated.the latter would be more expandable upon being blown the second time and like muscles, they have lost their elasticity.The sinseh said that i must have overly exercised.or, too regularly.sigh.i guess it must be when i was with u19.4 days a week.so much running.i can't believe i actually did all those rounds of running.i feel disgusted now.dun u think it would be fun if we could do other sports for fitness?cool rit. . .HAHA. . .so i see that Chinese and Western approaches are different.they study the same stuff and come up with different conclusions.how weird is that?who to believe?i told bernard that i think i overtrain.he said, more like undertrain??wth.anw,this time, the league period is longer.i think.like spread over 2 months?i just noe its longer.haha.i feel that it is longer.The sinseh's words really made me want to think over whether to continue playing.it's always so mao2 dun4 u noe, when it comes to such things.always something u cant let go of even thou it may be beneficial if you do.but you can't see the benefit yet and cant totally trust that in the end, you will end up better than before.sigh.actually, im just typing 'sigh' to show that its a depressing sentence.not that i really did 'sigh'! muahahahah...anw, now my hip hurts.weird manz.i took off the bandage one day earlier.haha.as i normally do.im like that.i hate to bathe with a plastic bag round my leg.disgusting when you get out of bath.i feel fragile at my knee.u noe, this sinseh is damn power can.his massages are so hard and with so much strength.siao liao...fortunately! dorko is still alive.but cant really kick as hard.haha.i think im gaining weight.shit.hols.ALWAYS!


i have to make a jue2 ze2.
u know what i hate most.it is to live with regrets.one is enough.
i want be in control!!!!!!